All Recipes Best Recipe Meat and Poultry Recipes Chicken

Ingredients

1 (14.5 ounce) can diced tomatoes, drained and juice reserved 1 (5 ounce) can chunk white chicken, or to taste, drained with liquid reserved 1 cup water, or as needed 1 (14.5 ounce) can fat-free chicken broth 1 cup uncooked brown rice ½ cup dry lentils 4 ounces frozen chopped spinach 1 (4 ounce) can sliced mushrooms, drained 1 ½ teaspoons dried basil 1 ½ teaspoons dehydrated onion flakes ½ teaspoon soy sauce ¼ teaspoon garlic powder salt and ground black pepper to taste

Nutrition Info

243.7 calories carbohydrate: 38.2 g cholesterol: 14.7 mg fat: 3.1 g fiber: 7.6 g protein: 15.1 g saturatedFat: 0.7 g servingSize: - sodium: 483.9 mg sugar: 2.9 g transFat: : - unsaturatedFat: : -

Measure reserved liquid from tomatoes and chicken together, pour into a bowl. Add enough water so the liquid equals 3 cups, pour into rice cooker along with chicken broth, tomatoes, rice, lentils, spinach, mushrooms, basil, onion flakes, soy sauce, garlic powder, salt, and pepper.
Cook in rice cooker until the \"done\" signal chimes and the rice is completely tender, 60 to 90 minutes.

6 servings

This is a rice-based complete meal made in a rice cooker. I make this in a 7-cup rice cooker. I don't suggest using one much smaller than that.