Red Bean Stew recipe

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Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
1 bunch fresh cilantro, stems removed and leaves minced
2 cloves garlic, minced
½ teaspoon ground cinnamon
½ teaspoon ground coriander
½ teaspoon ground cumin
1 (14 ounce) can tomato sauce
1 (15 ounce) can red beans, drained and rinsed
salt and ground black pepper to taste

Nutrition Info

370.8 calories
carbohydrate: 50.2 g
cholesterol: : -
fat: 15.1 g
fiber: 15.1 g
protein: 14.1 g
saturatedFat: 2 g
servingSize: -
sodium: 1713.1 mg
sugar: 13.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium-low heat. Add onions, cook and stir until soft and translucent, about 10 minutes. Stir in cilantro, garlic, cinnamon, coriander, and cumin, cook until fragrant, about 3 minutes. Pour in tomato sauce. Reduce heat to low, simmer sauce until flavors combine, about 10 minutes.

  2. Stir beans into sauce. Cover skillet and simmer until beans are heated through, about 10 minutes. Season with salt and pepper. Cool to room temperature before serving, about 30 minutes.

Recipe Yield

2 servings

Recipe Note

This is a simple Lebanese dish that can be served as a side with pita bread or as a main with rice. It's vegetarian and a snap to put together.

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