Red Apple Milkshake recipe

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Ingredients

1 red apple - peeled, cored, and chopped
2 cups cold skim milk
2 tablespoons white sugar
fresh mint leaves for garnish

Nutrition Info

168 calories
carbohydrate: 34.3 g
cholesterol: 4.9 mg
fat: 0.3 g
fiber: 1.7 g
protein: 8.5 g
saturatedFat: 0.1 g
servingSize: -
sodium: 103.6 mg
sugar: 31.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.

Recipe Yield

2 servings

Recipe Note

You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.

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