Raspberry-OJ-Banana Smoothie recipe

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Ingredients

1 ½ cups ice cubes
1 cup fresh raspberries
1 cup orange juice
1 banana, cut into chunks
½ cup vanilla fat-free yogurt
1 teaspoon honey, or to taste

Nutrition Info

205.5 calories
carbohydrate: 47.3 g
cholesterol: 1 mg
fat: 0.9 g
fiber: 6 g
protein: 5.2 g
saturatedFat: 0.2 g
servingSize: -
sodium: 49.5 mg
sugar: 34.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.

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