All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Ingredients

⅓ cup seedless raspberry jam 2 tablespoons lemon juice ¼ teaspoon salt ¼ teaspoon ground ginger ⅛ teaspoon ground black pepper 1 pound skinless, boneless chicken breast halves 1 tablespoon vegetable oil, or to taste

Nutrition Info

245.3 calories carbohydrate: 19.5 g cholesterol: 69.2 mg fat: 7 g fiber: 0.1 g protein: 25.5 g saturatedFat: 1.5 g servingSize: - sodium: 205.5 mg sugar: 17.1 g transFat: : - unsaturatedFat: : -

Whisk raspberry jam, lemon juice, salt, ginger, and pepper together in a bowl, add chicken and turn to coat.
Cover the bowl with plastic wrap and marinate in the refrigerator, 4 hours to overnight.
Remove chicken from the marinade and shake to remove excess liquid. Discard the remaining marinade.
Heat oil in a skillet over medium heat. Cook chicken in oil until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

4 servings

Great chicken for a spinach salad, topped with mandarin oranges, walnuts, and dried cranberries!