Quinoa Black Bean Tacos (Vegan) recipe

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Ingredients

1 teaspoon olive oil
1 onion, chopped
2 (8 ounce) cans tomato sauce
1 ½ cups water
½ cup quinoa
1 (1 ounce) envelope taco seasoning mix
2 (14.5 ounce) cans black beans, rinsed and drained
24 corn tortillas

Nutrition Info

339 calories
carbohydrate: 65.4 g
cholesterol: : -
fat: 3.9 g
fiber: 13.8 g
protein: 13 g
saturatedFat: 0.6 g
servingSize: -
sodium: 984.6 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a saucepan over medium heat, cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning, bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.

Recipe Yield

8 servings

Recipe Note

A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.

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