Quick Bean and Turkey Italian Meatballs recipe

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Ingredients

1 (15 ounce) can butter beans, rinsed and drained
1 ¼ pounds extra-lean ground turkey breast
1 egg white, beaten
1 teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup Italian bread crumbs
1 tablespoon olive oil

Nutrition Info

125.9 calories
carbohydrate: 8.1 g
cholesterol: 35 mg
fat: 5 g
fiber: 1.4 g
protein: 12.1 g
saturatedFat: 1.1 g
servingSize: -
sodium: 340.4 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper, stir until evenly mixed. Fold bread crumbs into mixture evenly.

  2. Form the mixture into 1-inch meatballs.

  3. Heat oil in a skillet over medium heat.

  4. Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

36 meatballs

Recipe Note

A lighter version of Italian meatballs that go well with pasta. Serve with spaghetti and sauce or any other pasta.

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