Quick and Easy Cream of Asparagus Soup recipe

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Ingredients

¾ pound asparagus, trimmed and cut into 1-inch pieces
2 tablespoons olive oil
¼ cup chopped onion
3 cloves garlic, minced
3 cups low-sodium chicken broth
1 cup thinly sliced carrots
¼ cup minced fresh parsley
¼ cup minced fresh basil
1 teaspoon ground black pepper
½ teaspoon salt
½ cup half-and-half

Nutrition Info

206.8 calories
carbohydrate: 14.2 g
cholesterol: 19 mg
fat: 14.4 g
fiber: 4.2 g
protein: 8 g
saturatedFat: 4.6 g
servingSize: -
sodium: 553.1 mg
sugar: 5.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Separate asparagus tips and stalk pieces, and set asparagus tips aside.

  2. Heat olive oil in a saucepan over medium heat, cook and stir onion until tender, 5 to 10 minutes. Add garlic, cook and stir until fragrant, about 1 minute.

  3. Mix chicken broth, asparagus stalk pieces, carrots, parsley, basil, pepper, and salt into onion mixture, bring to a boil. Reduce heat to medium and simmer until asparagus and carrots are tender, 10 to 15 minutes.

  4. Pour soup into a blender no more than half full. Cover and hold lid down, pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to saucepan, add asparagus tips, and stir in half-and-half. Simmer soup until tips are tender, about 5 minutes.

Recipe Yield

3 servings

Recipe Note

This is a very easy recipe to make, low-carb and very yummy as well.

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