Quick and Easy Chicken Piquant recipe

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Ingredients

½ cup all-purpose flour
½ teaspoon Creole seasoning (such as Tony Chachere's®)
1 (16 ounce) package boneless, skinless chicken breast tenders
1 tablespoon olive oil
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
¼ cup diced sweet pickles
2 tablespoons red wine vinegar
2 tablespoons drained capers
2 garlic cloves, crushed

Nutrition Info

241.6 calories
carbohydrate: 19.6 g
cholesterol: 63.8 mg
fat: 6.3 g
fiber: 1.3 g
protein: 25.6 g
saturatedFat: 1.3 g
servingSize: -
sodium: 582.8 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix flour and Creole seasoning together in a shallow bowl. Dredge chicken through the flour mixture, shaking of excess.

  2. Heat oil in a skillet over medium-heat. Cook chicken in the hot oil until browned, about 2 minutes per side. Add diced tomatoes with green chile peppers, pickles, vinegar, capers, and garlic to chicken, simmer until chicken is no longer pink in the center, about 10 minutes more.

Recipe Yield

8 chicken tenders

Recipe Note

This recipe is a variation on traditional chicken piquant which is spicy Cajun chicken. This comes together quickly and is good served over white rice.

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