Pumpkin Pie for Dieters recipe

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Ingredients

1 (15 ounce) can pumpkin puree
½ cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

Nutrition Info

109.7 calories
carbohydrate: 23 g
cholesterol: 0.4 mg
fat: 0.3 g
fiber: 2.2 g
protein: 1.5 g
saturatedFat: 0.1 g
servingSize: -
sodium: 394.4 mg
sugar: 7.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.

  2. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Recipe Yield

6 servings

Recipe Note

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

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