Pumpkin Banana Smoothie recipe

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Ingredients

1 cup pumpkin puree
1 cup milk
1 banana, sliced
2 tablespoons brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Nutrition Info

209 calories
carbohydrate: 42.7 g
cholesterol: 9.8 mg
fat: 2.9 g
fiber: 5.2 g
protein: 6 g
saturatedFat: 1.8 g
servingSize: -
sodium: 349.7 mg
sugar: 30.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.

  2. Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.

  3. Pour milk into the blender, add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Recipe Yield

2 servings

Recipe Note

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

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