Recipe Pumpkin Apple Smoothie - All Recipes for Cooking

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Ingredients

1 ½ cups almond milk 1 apple, cored and chopped ½ sliced frozen banana ¼ cup frozen pumpkin puree 3 dates, pitted 3 cubes ice 2 tablespoons ground chia seeds 2 tablespoons large flake oats 1 tablespoon hemp seeds 1 ½ teaspoons pumpkin pie spice 1 teaspoon molasses 1 teaspoon honey ¼ teaspoon pure vanilla extract

Nutrition Info

533.9 calories carbohydrate: 96.9 g cholesterol: : - fat: 14.7 g fiber: 18 g protein: 11 g saturatedFat: 1.4 g servingSize: - sodium: 399.5 mg sugar: 60.9 g transFat: : - unsaturatedFat: : -

Directions

Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

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