Pumpkin and Sunflower Seed Bread recipe

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Ingredients

1 (.25 ounce) package instant yeast
1 cup warm water
¼ cup honey
4 teaspoons vegetable oil
3 cups whole wheat flour
¼ cup wheat bran
1 teaspoon salt
⅓ cup sunflower seeds
⅓ cup shelled, toasted, chopped pumpkin seeds

Nutrition Info

148 calories
carbohydrate: 24.1 g
cholesterol: : -
fat: 4.8 g
fiber: 3.8 g
protein: 5.1 g
saturatedFat: 0.7 g
servingSize: -
sodium: 158 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

Recipe Yield

1 2-pound loaf

Recipe Note

Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer.

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