Power Protein Breakfast recipe
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Ingredients
- 1 tablespoon coconut oil 1 egg 1 egg white 2 tablespoons chopped sun-dried tomatoes 2 tablespoons chopped yellow onion 2 green onions, chopped 1 ounce Cheddar cheese, cubed 2 cups fresh spinach ½ avocado, sliced
Nutrition Info
- 531.5 caloriescarbohydrate: 19.6 gcholesterol: 215.8 mgfat: 43.6 gfiber: 10 gprotein: 22.4 gsaturatedFat: 22.3 gservingSize: -sodium: 504.1 mgsugar: 5.8 gtransFat: : -unsaturatedFat: : -
Directions Power Protein Breakfast
Directions
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Melt coconut oil in a small skillet over medium heat.
Beat egg and egg white together in a small bowl.
Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture, cook and stir until eggs are almost completely set, 2 to 4 minutes. Add spinach to eggs, cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.