All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

1 cup precooked shredded potatoes 1 shallot, chopped 1 teaspoon honey mustard ½ teaspoon red pepper flakes ½ teaspoon garlic salt ¼ teaspoon ground black pepper 4 teaspoons mayonnaise 4 tilapia fillets 1 tablespoon vegetable oil 1 lemon, cut into wedges

Nutrition Info

227.6 calories carbohydrate: 14 g cholesterol: 42.8 mg fat: 8.9 g fiber: 2.3 g protein: 24.4 g saturatedFat: 1.4 g servingSize: - sodium: 317.1 mg sugar: 1.2 g transFat: : - unsaturatedFat: : -

Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
Serve fish with lemon wedges.

4 tilapia fillets

A very simple but tasty recipe, great when having company over.