Recipe Plantain Veggie Burgers - All Recipes for Cooking

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Ingredients

2 plantains, peeled and chopped ½ cup spinach ¼ cup bread crumbs ¼ cup cornmeal ¼ cup shiitake mushrooms ¼ cup black olives 1 clove garlic 1 ½ tablespoons paprika 1 tablespoon fresh oregano 3 tablespoons butter salt and ground black pepper to taste

Nutrition Info

178.8 calories carbohydrate: 28.8 g cholesterol: 15.3 mg fat: 7.2 g fiber: 2.8 g protein: 2.4 g saturatedFat: 3.9 g servingSize: - sodium: 132.4 mg sugar: 9.6 g transFat: : - unsaturatedFat: : -

Directions

Blend plantains, spinach, bread crumbs, cornmeal, mushrooms, olives, garlic, paprika, and oregano in a food processor until a moldable batter forms, mold into patties.
Melt butter in a skillet over medium heat, pan-fry patties until golden brown, 6 to 8 minutes per side. Season with salt and pepper.

Recipe Yield

6 servings

Recipe Note

It's nice to do it yourself and know what goes in them, with a pleasing flavor you can control.

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