All Recipes Best Recipe Main Dish Recipes Rice Fried Rice Recipes

Ingredients

1 (8 ounce) can crushed pineapple with juice 4 cups water 2 cups white rice 1 tablespoon peanut or walnut oil 2 eggs, beaten ½ teaspoon sesame oil 1 (12 ounce) package tofu, diced ¾ cup chopped mushrooms 3 tablespoons soy sauce 3 green onions, thinly sliced 1 cup diced carrots

Nutrition Info

266 calories carbohydrate: 44.9 g cholesterol: 46.5 mg fat: 5.6 g fiber: 1.7 g protein: 9.2 g saturatedFat: 1.1 g servingSize: - sodium: 373.5 mg sugar: 5.5 g transFat: : - unsaturatedFat: : -

Open can of crushed pineapple and drain juice into a cup.
In a medium saucepan, combine the liquid from the can of crushed pineapple with 3 cups water, bring to a boil. Add rice. Bring mixture to boil. Cover and reduce heat to simmer. Cook 25 to 30 minutes or until rice is tender.
In a non-stick wok heat the 1 tablespoon walnut or peanut oil. Add the eggs and cook without stirring, until set. Slide eggs out of the wok to a plate - cut into short, narrow strips. In the same wok, heat the sesame oil and stir fry the tofu with the mushrooms, soy sauce, green onions, and carrots for about 4 minutes. Stir in cooked rice, pineapple, and egg strips. Heat until everything is heated through.

8 servings

A version of fried rice using tofu and pineapple. Light, tasty, and easy. Serve with hot sauce or extra soy sauce.