Papaya Boats recipe

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Ingredients

1 cup fat-free plain yogurt
¼ cup walnuts
¼ cup raisins
1 cup chopped fresh strawberries
2 medium papayas, cut in half lengthwise and seeded
2 tablespoons honey

Nutrition Info

189.7 calories
carbohydrate: 33.4 g
cholesterol: 1.2 mg
fat: 5.3 g
fiber: 3.1 g
protein: 5.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 51.7 mg
sugar: 26.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.

Recipe Yield

4 servings

Recipe Note

Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch;avoid green papayas, as they are not yet ripe. Organic ingredients taste best!

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