Recipe Pan Seared Salmon I - All Recipes for Cooking

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Ingredients

4 (6 ounce) fillets salmon 2 tablespoons olive oil 2 tablespoons capers ⅛ teaspoon salt ⅛ teaspoon ground black pepper 4 slices lemon

Nutrition Info

371 calories carbohydrate: 1.7 g cholesterol: 99.1 mg fat: 25.1 g fiber: 0.8 g protein: 33.7 g saturatedFat: 4.6 g servingSize: - sodium: 299.8 mg sugar: : - transFat: : - unsaturatedFat: : -

Directions

Preheat a large heavy skillet over medium heat for 3 minutes.
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
Transfer salmon to individual plates, and garnish with lemon slices.

Recipe Yield

4 servings

Recipe Note

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

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