All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Rice

Ingredients

1 large head cauliflower, broken into large pieces 2 tablespoons avocado oil 1 pinch garlic salt, or more to taste 2 cups egg whites 4 eggs 1 pinch garlic powder, or more to taste 1 pinch ground black pepper, or more to taste 1 pinch red pepper flakes, or more to taste

Nutrition Info

246.6 calories carbohydrate: 12.9 g cholesterol: 186 mg fat: 12.2 g fiber: 5.4 g protein: 23.8 g saturatedFat: 2.4 g servingSize: - sodium: 417.3 mg sugar: 6.4 g transFat: : - unsaturatedFat: : -

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Run cauliflower through the food processor using the shredding blade to create cauliflower \"rice\".
Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower \"rice\" and garlic salt, cook and stir until tender, 3 to 4 minutes.
Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl, pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.

1 skillet

A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!