Oat Milk recipe

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Ingredients

1 cup quick-cooking oats
water to cover
3 cups water
2 small dates, pitted

Nutrition Info

176.9 calories
carbohydrate: 33.6 g
cholesterol: : -
fat: 2.7 g
fiber: 4.8 g
protein: 5.5 g
saturatedFat: 0.5 g
servingSize: -
sodium: 13.3 mg
sugar: 5.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.

  2. Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.

  3. Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.

Recipe Yield

2 cups

Recipe Note

Creamy, full-bodied vegan milk made with oats and dates. This is a perfect solution for your coffee, cereal, or just satisfying that cookie-dunking craving. Using quick oats reduces preparation time. Cover and store in the refrigerator for up to 1 week. Shake before use.

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