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Ingredients

1 cup unbleached flour 1 cup instant whole-grain hot cereal (such as Coach's Oats®) 2 teaspoons baking powder 1 teaspoon ground cinnamon ¾ cup sugar ½ cup applesauce ½ cup non-fat vanilla-flavored Greek-style yogurt 1 egg 1 teaspoon vanilla extract 2 cups fresh blueberries

Nutrition Info

149.9 calories carbohydrate: 31.9 g cholesterol: 16 mg fat: 1.3 g fiber: 1.8 g protein: 3.5 g saturatedFat: 0.3 g servingSize: - sodium: 95 mg sugar: 17.5 g transFat: : - unsaturatedFat: : -

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.
Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.

12 muffins

Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!