No-Guilt Zesty Ranch Dip recipe

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Ingredients

1 cup fat-free plain yogurt
½ cup reduced-fat mayonnaise
½ cup fat-free sour cream
4 green onions, chopped
3 tablespoons bacon bits
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon prepared horseradish, or to taste
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper, or to taste
¼ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon sea salt
¼ teaspoon dried dill weed

Nutrition Info

22.7 calories
carbohydrate: 2.9 g
cholesterol: 2.5 mg
fat: 0.3 g
fiber: 0.2 g
protein: 2.1 g
saturatedFat: 0.1 g
servingSize: -
sodium: 95.6 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the yogurt, mayonnaise, sour cream, green onions, and bacon bits in a mixing bowl. Season with parsley, garlic powder, onion powder, horseradish, basil, thyme, pepper, paprika, chili powder, sea salt, and dill. Mix until evenly blended. Cover, and chill several hours to allow the flavors to meld.

Recipe Yield

2 cups

Recipe Note

This is a dip recipe I came up with to eat with raw veggies during my weight loss journey. Not only do I love it, but so do my family and friends. I keep copies of the recipe printed out for those who request it. This also makes a great dip for homemade jo-jo's or baked potatoes.

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