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Ingredients

1 pound extra-lean ground chicken ½ cup Italian-seasoned bread crumbs, divided ½ small onion, finely grated 1 egg 2 cloves garlic, minced salt and ground black pepper to taste 2 teaspoons olive oil

Nutrition Info

237.9 calories carbohydrate: 11.5 g cholesterol: 110.1 mg fat: 7.8 g fiber: 0.8 g protein: 28.8 g saturatedFat: 1.8 g servingSize: - sodium: 174.9 mg sugar: 1.3 g transFat: : - unsaturatedFat: : -

Directions

Mix ground chicken, 1/4 cup bread crumbs, onion, egg, garlic, salt, and black pepper in a bowl. Moisten hands and shape chicken mixture, 2 tablespoons at a time, into flat, oval-shaped patties.
Spread remaining 1/4 cup bread crumbs into a shallow dish. Roll patties in bread crumbs to coat.
Heat olive oil in a large skillet over medium-high heat.
Cook patties in hot oil until deep brown in color on the bottom, 5 to 6 minutes. Turn patties and cook until other side is browned, 3 to 4 minutes more.

Recipe Yield

4 servings

Recipe Note

Natasha is my eldest daughter, and her eyes light up when I announce we're having these for dinner. While my husband and I eat 1 or 2 each, she easily finishes at least 3! The onion can be finely chopped, but with three kids, we prefer grating it so as to hide it. I usually serve these with mashed potatoes and Caesar salad for a very comforting meal! Extra-lean ground chicken can be substituted with ground turkey with great results.

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