My Chicken Milano recipe

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Ingredients

4 skinless, boneless chicken breast halves
1 tablespoon vegetable oil
2 cloves crushed garlic
1 teaspoon Italian-style seasoning
1 teaspoon crushed red pepper flakes
salt and pepper to taste
1 (28 ounce) can stewed tomatoes, drained
1 (9 ounce) package frozen green beans

Nutrition Info

237.1 calories
carbohydrate: 17.3 g
cholesterol: 68.4 mg
fat: 5.4 g
fiber: 4 g
protein: 30.1 g
saturatedFat: 0.9 g
servingSize: -
sodium: 510.4 mg
sugar: 8.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.

Recipe Yield

4 servings

Recipe Note

A quick, oh-so-good Italian dish that is fast, but looks and tastes like it took an hour or more! Serve hot with rice, pasta or stuffing if desired.

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