Moroccan Sardine Meatballs recipe

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Ingredients

1 (4 ounce) can sardines, drained
2 eggs
2 tablespoons dry bread crumbs
½ teaspoon ground paprika
½ teaspoon ground turmeric
½ teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon onion powder
salt and ground black pepper to taste
2 tablespoons olive oil
¼ onion, chopped
2 cloves garlic, chopped
1 (14.5 ounce) can canned diced tomatoes
2 tablespoons ground coriander
½ teaspoon ground cumin

Nutrition Info

417.5 calories
carbohydrate: 21 g
cholesterol: 266.5 mg
fat: 27 g
fiber: 6.3 g
protein: 24.3 g
saturatedFat: 4.5 g
servingSize: -
sodium: 777.6 mg
sugar: 6.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place sardines in a food processor, puree until smooth. Add eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and black pepper. Pulse briefly until well-combined. Shape mixture into small balls.

  2. Heat oil in a large skillet over medium heat. Add onion and garlic, cook and stir until fragrant, about 5 minutes. Stir in tomatoes, coriander, and cumin. Reduce heat, cover, and simmer sauce until flavors combine, about 15 minutes. Stir in meatballs and simmer until heated through, about 5 minutes.

Recipe Yield

2 servings

Recipe Note

High in omega-3s, these are a healthier alternative to regular meatballs!

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