All Recipes Best Recipe Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Ingredients

1 ½ pounds ground beef ¼ cup chopped onion ¼ cup quick-cooking oats ⅛ cup cornmeal 1 cup dried bread crumbs 1 ½ teaspoons salt 1 tablespoon white sugar 1 egg, beaten ½ cup tomato juice ½ cup water 1 tablespoon barbecue sauce 1 dash liquid smoke flavoring 1 tablespoon distilled white vinegar ¼ cup ketchup 1 tablespoon brown sugar 2 teaspoons prepared mustard 2 dashes liquid smoke flavoring

Nutrition Info

427.8 calories carbohydrate: 23 g cholesterol: 109.3 mg fat: 28.1 g fiber: 1.3 g protein: 20 g saturatedFat: 11 g servingSize: - sodium: 855.7 mg sugar: 8.1 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the beef, onion, oatmeal, cornmeal, bread crumbs, salt, sugar, egg, tomato juice, water, barbecue sauce, 1/8 teaspoon liquid smoke and vinegar. Mix together thoroughly and place mixture into a lightly greased 9x5 inch loaf pan.
In a separate small bowl, combine the ketchup, brown sugar, mustard and 2 drops liquid smoke and mix thoroughly. Spread over the top of the meatloaf.
Bake at 350 degrees F (175 degrees C) for approximately one hour.

6 to 8 servings

Mom made this every Sunday and we looked forward to cold sandwiches the next day, if there was any left!! Homemade breadcrumbs work best.