Molasses-Beef Curry recipe

All Recipes Best Recipe World Cuisine Recipes Asian

Ingredients

½ cup all-purpose flour
¼ teaspoon salt
1 dash ground black pepper
1 pound cubed beef stew meat
1 tablespoon olive oil
1 onion, diced
3 cups beef stock
2 bay leaves
2 tablespoons curry powder
2 carrots, diced
¼ cup rice vinegar
1 tablespoon molasses
3 potatoes, cut into 1/4 inch cubes

Nutrition Info

632.4 calories
carbohydrate: 56.4 g
cholesterol: 98.5 mg
fat: 27.4 g
fiber: 7.3 g
protein: 39.1 g
saturatedFat: 9.7 g
servingSize: -
sodium: 319.3 mg
sugar: 10.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

Recipe Yield

4 servings

Recipe Note

Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Molasses-Beef Curry, simple recipe Molasses-Beef Curry, recipe Molasses-Beef Curry, recipe Molasses-Beef Curry, Molasses-Beef Curry recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe molasses-beef, , easy recipes , baking , tasty recipe best recipes