Middle Eastern Balela Salad recipe

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Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 ripe tomatoes, diced
½ red onion, diced
½ cup chopped fresh flat-leaf (Italian) parsley
¼ cup chopped fresh mint
1 lemon, juiced
2 tablespoons extra-virgin olive oil, or to taste
1 clove garlic, minced
1 teaspoon ground cumin
salt and fresh coarsely ground black pepper to taste

Nutrition Info

265.9 calories
carbohydrate: 38.6 g
cholesterol: : -
fat: 8.2 g
fiber: 11.9 g
protein: 11.1 g
saturatedFat: 1.2 g
servingSize: -
sodium: 665.5 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.

  2. Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl, pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.

Recipe Yield

4 servings

Recipe Note

Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!

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