Microwave Frittata for One recipe

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Ingredients

1 serving cooking spray
2 large eggs
1 tablespoon pesto
2 tablespoons ricotta cheese
2 tablespoons freshly grated Parmesan cheese
freshly ground black pepper to taste
1 tablespoon chopped green onion, or to taste

Nutrition Info

313 calories
carbohydrate: 4.9 g
cholesterol: 395.3 mg
fat: 22.6 g
fiber: 0.9 g
protein: 23 g
saturatedFat: 8.3 g
servingSize: -
sodium: 451.8 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spray a large coffee mug with cooking spray.

  2. Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.

  3. Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Recipe Yield

1 serving

Recipe Note

This is a quick breakfast;from start to finish it's ready in about 5 minutes

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