Microwave Chicken Teriyaki recipe

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Ingredients

¼ cup soy sauce
2 packets ketchup
2 tablespoons garlic powder
3 individual packets white sugar
1 skinless, boneless chicken breast half - cut into strips

Nutrition Info

289.9 calories
carbohydrate: 38 g
cholesterol: 60.9 mg
fat: 2.6 g
fiber: 2.2 g
protein: 29.9 g
saturatedFat: 0.7 g
servingSize: -
sodium: 3795.5 mg
sugar: 25.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.

  2. Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.

Recipe Yield

1 serving

Recipe Note

This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry.

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