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Ingredients

cooking spray 1 pound ground beef ½ cup chopped onion ½ cup rolled oats 1 cup shredded Cheddar cheese ¾ cup milk 1 egg 1 teaspoon salt ⅔ cup ketchup ½ cup brown sugar 1 ½ teaspoons dry mustard

Nutrition Info

278.1 calories carbohydrate: 24.3 g cholesterol: 75.4 mg fat: 13.2 g fiber: 0.8 g protein: 15.9 g saturatedFat: 6.2 g servingSize: - sodium: 656.6 mg sugar: 19.6 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
Stir ground beef, onion, oats, Cheddar cheese, milk, egg, and salt together in a bowl, mix well. Divide meat mixture into 8 equal portions and form each into a loaf shape. Place loaves in prepared baking dish.
Stir ketchup, brown sugar, and mustard together in a bowl until smooth. Spread ketchup mixture over meat loaves.
Bake in the preheated oven until no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

8 servings

This is a quick, easy and delicious recipe that pairs well with lightly seasoned, oven roasted potatoes and steamed broccoli or a salad.