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Ingredients

1 carrot, sliced 1 (15 ounce) can kidney beans ½ cup chopped green bell pepper ½ cup chopped onion 2 cups salsa 1 cup dried bread crumbs ½ cup whole wheat flour ½ teaspoon ground black pepper salt to taste 1 pinch chili powder

Nutrition Info

150.9 calories carbohydrate: 29.7 g cholesterol: : - fat: 1.2 g fiber: 6.4 g protein: 7 g saturatedFat: 0.2 g servingSize: - sodium: 609 mg sugar: 3.9 g transFat: : - unsaturatedFat: : -

Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.

8 burgers

These burgers can be baked, grilled, or fried. Great served on a bun with avocado, lettuce, sour cream, and cheese.