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Ingredients

2 pounds beef stew meat, diced into 1 inch pieces salt and pepper to taste 4 tablespoons vegetable oil 1 cup chopped onion 1 cup sliced carrots ½ cup fresh sliced mushrooms ½ teaspoon minced garlic ¼ teaspoon dried thyme 1 (14.5 ounce) can chicken broth 3 cups water 1 (16 ounce) package frozen mixed vegetables 4 small red potatoes, cut into chunks ½ cup barley

Nutrition Info

403.7 calories carbohydrate: 28 g cholesterol: 60.8 mg fat: 23.5 g fiber: 5.2 g protein: 20.8 g saturatedFat: 7.9 g servingSize: - sodium: 85 mg sugar: 2 g transFat: : - unsaturatedFat: : -

Season beef stew chunks with salt and pepper to taste. Place seasoned beef in a large soup pot. Add 2 tablespoons of oil and saute for 5 minutes on high heat. Remove meat. Add 2 more tablespoons of oil to pot and add onions, carrots and mushrooms. Saute for 5 minutes, stirring often. Add garlic and thyme to pot and saute for 3 more minutes.
Add the chicken broth and 3 cups of water to pot. Add the frozen mixed vegetables, potatoes and barley. Season with salt and pepper to taste. Stir all together and bring to a boil. Cover pot, reduce heat to low and simmer for 1 to 1 1/2 hours.

10 servings

This soup will warm you up and fill you up too.