Meatloaf in a Mug recipe
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Ingredients
- 1 slice white bread, torn into pieces 2 tablespoons milk ½ teaspoon Worcestershire sauce ¼ pound ground beef 1 green onion, thinly sliced ¼ teaspoon seasoned salt ⅛ teaspoon ground black pepper
Nutrition Info
- 295 caloriescarbohydrate: 16.2 gcholesterol: 73.1 mgfat: 15.1 gfiber: 1.1 gprotein: 22.3 gsaturatedFat: 5.9 gservingSize: -sodium: 507.5 mgsugar: 3.1 gtransFat: : -unsaturatedFat: : -
Directions Meatloaf in a Mug
Directions
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Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce, set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread, mix well and place into a 10 ounce, microwave-safe mug.
Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.