Marty Bars: Oatmeal Breakfast Bars recipe

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Ingredients

4 ripe bananas, mashed
4 cups old-fashioned rolled oats
1 cup mixed frozen fruit
½ cup unsweetened applesauce
2 teaspoons vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon salt

Nutrition Info

156.3 calories
carbohydrate: 31.6 g
cholesterol: : -
fat: 1.9 g
fiber: 4.3 g
protein: 4.2 g
saturatedFat: 0.4 g
servingSize: -
sodium: 26.9 mg
sugar: 6.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.

  3. Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.

  4. Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.

Recipe Yield

12 bars

Recipe Note

This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer.

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