Marlene's Yogurt Berry Smoothie recipe

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Ingredients

1 cup soy milk
2 tablespoons flax seed meal
1 cup Greek yogurt (such as Chobani®)
1 cup fresh strawberries
½ banana
3 ounces baby carrots, cut into chunks
1 tablespoon flaked coconut
1 cup frozen blueberries

Nutrition Info

359.3 calories
carbohydrate: 41 g
cholesterol: 22.5 mg
fat: 17.6 g
fiber: 8.4 g
protein: 13.1 g
saturatedFat: 7.3 g
servingSize: -
sodium: 164.7 mg
sugar: 25.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Recipe Yield

2 servings

Recipe Note

This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.

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