Marinated Tofu recipe

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Ingredients

1 pound tofu, plain or seasoned
1 (12 ounce) bottle barbecue sauce
1 tablespoon olive oil

Nutrition Info

322.8 calories
carbohydrate: 43.4 g
cholesterol: : -
fat: 12.1 g
fiber: 1.1 g
protein: 12.2 g
saturatedFat: 1.7 g
servingSize: -
sodium: 1264 mg
sugar: 29.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.

  4. Bake in preheated oven for approximately 10 minutes.

Recipe Yield

3 servings

Recipe Note

This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!

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