Maple-Pecan-Crusted Chicken recipe

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Ingredients

cooking spray
2 tablespoons pure maple syrup
1 tablespoon mayonnaise
salt to taste
½ cup panko bread crumbs
¼ cup chopped pecans
4 medium skinless, boneless chicken breast halves, cut into strips

Nutrition Info

258.2 calories
carbohydrate: 17.1 g
cholesterol: 65.9 mg
fat: 10.9 g
fiber: 0.7 g
protein: 25.6 g
saturatedFat: 1.7 g
servingSize: -
sodium: 181.5 mg
sugar: 6.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Place a wire rack onto a baking sheet and lightly coat with cooking spray.

  2. Mix maple syrup, mayonnaise, and salt together in a bowl.

  3. Mix panko and pecans together in a separate bowl. Dip chicken into the syrup mixture, followed by the panko mixture. Place onto the prepared baking sheet.

  4. Bake in the preheated oven until an instant-read thermometer inserted into the centers reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.

Recipe Yield

4 servings

Recipe Note

For a dish that's both sweet and savory, try maple-pecan encrusted chicken. Serve with a side of brown rice and glazed carrots.

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