Manuka Mumble recipe

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Ingredients

1 ½ cups extra-virgin coconut oil
½ cup manuka honey
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg

Nutrition Info

280.6 calories
carbohydrate: 12.2 g
cholesterol: : -
fat: 27.3 g
fiber: 0.4 g
protein: 0.1 g
saturatedFat: 23.6 g
servingSize: -
sodium: 0.7 mg
sugar: 11.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine coconut oil and honey in a chilled bowl.

  2. Line a small tray with a sheet of plastic wrap, evenly spoon oil-honey mixture on top. Cover with another sheet of plastic wrap and press down to a 1/2-inch thickness using a tray of similar size. Refrigerate for 8 hours to overnight.

  3. Remove top layer of plastic wrap and cut hardened mixture into bite-size squares. Place squares in the bottom of a large, chilled bowl. Sprinkle 1 1/2 teaspoons cinnamon and 1/2 teaspoon nutmeg over squares, stir lightly. Sprinkle remaining 1 1/2 teaspoons cinnamon and 1/2 teaspoon nutmeg on top. Refrigerate.

Recipe Yield

12 servings

Recipe Note

A unique topping for hot cereal (like oatmeal) and other hot dishes. Or serve for snacking with nuts and dried fruit (excellent with walnuts and dried black mission figs)... a snackin' mumble (manuka plus jumble). A chilled, glass quart measuring cup is a good container for hand mixing these thick ingredients.

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