Recipe Mack's Tunaburgers - All Recipes for Cooking

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Ingredients

1 (5 ounce) can water-packed tuna, drained ¼ cup teriyaki sauce ½ cup bread crumbs 1 egg white ¼ teaspoon black pepper ¼ teaspoon minced garlic ¼ teaspoon hot pepper sauce 1 teaspoon vegetable oil

Nutrition Info

241 calories carbohydrate: 25.5 g cholesterol: 18.9 mg fat: 4.2 g fiber: 1.3 g protein: 23.7 g saturatedFat: 0.8 g servingSize: - sodium: 1652.3 mg sugar: 6.9 g transFat: : - unsaturatedFat: : -

Directions

Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain. Season with black pepper, garlic, and hot sauce. Mix well, then form into two patties.
Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides, about 2 minutes per side.

Recipe Yield

2 servings

Recipe Note

Low fat, no-beef burgers that taste almost exactly like all-beef burgers. Great for the guy trying to lower his cholesterol!

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