Low-Fat Celery and Peas with Cream recipe
All Recipes Best Recipe Side Dish Vegetables Green Peas
Ingredients
- cooking spray 1 celery rib with leaves, chopped 1 cup frozen peas, thawed ¼ cup low-fat plain Greek-style yogurt 2 tablespoons fat-free milk 1 tablespoon minced fresh parsley 1 pinch white pepper
Nutrition Info
- 110.3 caloriescarbohydrate: 17.3 gcholesterol: 1.7 mgfat: 1.3 gfiber: 5.4 gprotein: 8.1 gsaturatedFat: 0.6 gservingSize: -sodium: 224 mgsugar: 8.3 gtransFat: : -unsaturatedFat: : -
Directions Low-Fat Celery and Peas with Cream
Directions
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Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.