Low-Carb Coconut Flax Mug Muffins recipe

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Ingredients

1 egg
¼ cup golden flaxseed meal
1 tablespoon unsweetened coconut flakes
1 teaspoon coconut oil
1 teaspoon unsweetened coconut milk beverage (such as Silk®)
1 teaspoon vanilla extract
½ teaspoon baking powder
½ teaspoon stevia powder

Nutrition Info

313.9 calories
carbohydrate: 12.5 g
cholesterol: 186 mg
fat: 25.1 g
fiber: 8.6 g
protein: 11.8 g
saturatedFat: 9.8 g
servingSize: -
sodium: 324.8 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl, mix well. Pour batter into a microwave-safe mug.

  2. Cook in a microwave oven on high for 1 minute.

Recipe Yield

1 muffin

Recipe Note

A perfect, quick, low carb muffin!

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