Low-Cal Chicken recipe

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Ingredients

4 (4 ounce) skinless, boneless chicken breast halves
1 ½ tablespoons minced onion
2 tablespoons crushed garlic
1 ½ teaspoons poultry seasoning
¼ cup soy sauce
2 teaspoons artificial sweetener

Nutrition Info

141.9 calories
carbohydrate: 3.3 g
cholesterol: 58.5 mg
fat: 2.4 g
fiber: 0.3 g
protein: 25.8 g
saturatedFat: 0.7 g
servingSize: -
sodium: 951.5 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Place chicken in a 9x13 inch baking dish, sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Recipe Yield

4 chicken breasts

Recipe Note

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

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