All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Ingredients

½ cup chunky salsa ¼ cup Dijon-style prepared mustard 2 tablespoons fresh lime juice 6 skinless, boneless chicken breasts 2 tablespoons butter 6 tablespoons plain yogurt 1 lime, sliced into segments

Nutrition Info

183.6 calories carbohydrate: 5.8 g cholesterol: 73.1 mg fat: 6.8 g fiber: 0.7 g protein: 23.9 g saturatedFat: 3.4 g servingSize: - sodium: 464 mg sugar: 1.7 g transFat: : - unsaturatedFat: : -

In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.
Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides. Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes.
Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze. Remove chicken to serving platter, raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.

6 servings

Quick, easy, spicy chicken