All Recipes Best Recipe Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Ingredients

1 tablespoon olive oil ½ sweet onion, chopped ½ cup chopped carrot 2 large cloves garlic, minced 1 (8 ounce) package sliced fresh mushrooms 1 (32 fluid ounce) container chicken stock 1 teaspoon salt ¼ teaspoon fresh ground black pepper ¼ teaspoon ground ginger ¼ teaspoon ground turmeric 1 (15 ounce) can lentils, drained and rinsed 1 (5 ounce) package mixed power greens ½ cup chopped fresh parsley

Nutrition Info

168.5 calories carbohydrate: 22.8 g cholesterol: 5.6 mg fat: 4.4 g fiber: 9.8 g protein: 10.7 g saturatedFat: 0.5 g servingSize: - sodium: 1805.3 mg sugar: 5.6 g transFat: : - unsaturatedFat: : -

Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms, cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.
Stir lentils and power greens into soup, stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.

4 servings

A good-for-you, hearty, protein-packed lentil soup recipe that can be made in about 30 minutes for a healthy meal!