Lebanese-Style Tabouli recipe

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Ingredients

⅔ cup water
⅓ cup bulgur
1 tablespoon salt
1 teaspoon ground cinnamon
¾ cup fresh lemon juice
½ cup olive oil
1 ¾ pounds tomatoes, chopped
2 onions, finely chopped
2 bunches fresh parsley, chopped
1 bunch fresh mint, chopped

Nutrition Info

182.4 calories
carbohydrate: 14.4 g
cholesterol: : -
fat: 14 g
fiber: 3.5 g
protein: 2.7 g
saturatedFat: 1.9 g
servingSize: -
sodium: 888.8 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring the water to a boil in a small saucepan over high heat. Remove from the heat, stir in the bulgur, cover, and let stand 20 minutes.

  2. Scrape the bulgur into a mixing bowl, and stir in the salt, cinnamon, lemon juice, olive oil, tomatoes, onions, parsley, and mint. Stir, then refrigerate uncovered 1 hour until cold.

Recipe Yield

8 servings

Recipe Note

This salad is the best salad you will ever have. It's rated one of the best in the world, this is a tradition in Lebanon and the Middle East and is very healthy.

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