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Ingredients

5 kiwis 1 banana 2 tangelos 1 cup mixed fresh berries 1 ½ cups plain yogurt 1 ¼ cups soy milk 1 tablespoon white sugar 1 sprig fresh mint leaves

Nutrition Info

237.6 calories carbohydrate: 45.6 g cholesterol: 5.5 mg fat: 3.6 g fiber: 5.8 g protein: 9.4 g saturatedFat: 1.2 g servingSize: - sodium: 107.5 mg sugar: 32.1 g transFat: : - unsaturatedFat: : -

Directions

In a blender or food processor, blend the kiwis, banana, tangelos, berries, yogurt, and soy milk. Gradually blend in the sugar to taste. Serve in tall glasses with fresh mint.

Recipe Yield

4 servings

Recipe Note

I came up with this because I had a ton of kiwi that was going to go bad soon and I couldn't find any decent recipes for kiwi so I settled on making my own smoothie. Well, it turned out I wasn't settling because it turned out fantastic, and I normally don't care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that's what I had, but oranges or tangerines would work just as well.

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Kiwinanaberry Cream Smoothie

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