Kid-Friendly Whole Grain Banana Muffins recipe

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Ingredients

2 overripe bananas, mashed
½ cup real maple syrup
2 eggs, beaten
⅓ cup olive oil
¼ cup milk
¾ cup quick-cooking oats
⅔ cup whole wheat flour
⅓ cup oat flour
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon salt
½ teaspoon ground cinnamon
½ cup pecans

Nutrition Info

206.7 calories
carbohydrate: 24.4 g
cholesterol: 31.4 mg
fat: 11.3 g
fiber: 2.6 g
protein: 3.8 g
saturatedFat: 1.6 g
servingSize: -
sodium: 217.7 mg
sugar: 10.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

  2. Place mashed bananas, maple syrup, eggs, olive oil, and milk in a medium-sized bowl, mix until well combined. Add oats, whole wheat flour, oat flour, baking soda, vanilla extract, salt, and cinnamon and mix well.

  3. Place pecans in a food processor or blender and pulse until ground. Add ground pecans to the batter. Pour approximately 1/3 cup batter into each muffin cup.

  4. Bake in the preheated oven until the top of a muffin springs back when pressed, about 20 minutes.

Recipe Yield

12 muffins

Recipe Note

This is a quick, tasty whole grain muffin that you can feel good giving to your children. My kids can't keep their hands off them! It's made without processed sugar or white flour.

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