Keto Egg Muffins with Chorizo recipe

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Ingredients

½ pound chorizo sausage
½ white onion, diced
6 eggs
½ cup shredded pepper Jack cheese
⅛ cup chopped fresh cilantro

Nutrition Info

287.1 calories
carbohydrate: 1.5 g
cholesterol: 231.1 mg
fat: 23 g
fiber: : -
protein: 17.8 g
saturatedFat: 9 g
servingSize: -
sodium: 604.5 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).

  2. Heat a skillet over medium heat. Add chorizo and onion, pan fry about 10 minutes.

  3. Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.

  4. Pour egg mixture into prepared muffin tin, filling each cup half-full. Spoon chorizo mixture evenly into cups.

  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.

Recipe Yield

6 muffins

Recipe Note

Amazing chorizo, pepper Jack cheese, and cilantro muffins! Perfect for a quick breakfast, or freeze and keep them for later! Top with hot sauce, such as Valentina®, Mexican sour cream, extra cheese, and cilantro.

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